SINCERELY BY SUMI
UNLEASH YOUR HIGHEST SELF
Bodybuilding | Mindfulness | Self Growth
I AM SO EXCITED THAT YOU ARE HERE!
Let's see if we are a good match
I work with women who are looking to develop a toned physique- especially focusing on leg development. You MUST accept that strength training will be included in your programming in order to work with me. My ideal client is someone that can commit to lifting weights at least 2-3 times a week and is able to follow a nutritional guideline. To become the best version of yourself you have to invest in this process just as much as I am looking to invest in you. I am here to guide you step by step in achieving your dream body.
2023 FITNESS CALENDAR $3.99
This is a digital PDF fitness calendar, specifically designed to help you stay on track with your monthly fitness goals. The calendar has designated space for you to list your monthly goals and jot down end-of-month reflections. You can download it to your electronic device or print it out to document your day-to-day progress. No refunds.
8-WEEK LEGS FOR DAYS TRAINING PROGRAM: GYM EDITION (E-BOOK) $19.99
WHAT IT INCLUDES
This beginner friendly 8-week training program provides detailed weight lifting and cardio protocol for 8 weeks to achieve overall leg growth (focusing on glutes, hamstrings, quads, calves) and a toned upper body for women. It includes information on exercise selection, number of sets per exercise, rep range per set, rest in between exercises, reps in reserve per set, and many more. Once purchased you follow the training protocols on your own. No refunds.
MONTHLY ONLINE COACHING $145
Includes nutrition & training
MINIMUM 3 MONTHS COMMITMENT REQUIRED
I will email you a new client intake form to fill out
After receiving your client intake form detailing your previous training history, injuries/limitations, goals, and equipment access, I send you a personalized 4-week workout plan.
Workouts change every 4 weeks to prioritize progressive overload.
You submit videos for form feedback via Whatsapp and any messages you send me I will respond to within the training week.
Customized detailed meal plan and supplementation guideline (food and supplementation timing, re-feed meal options, calorie/ macro breakdowns)
Monthly check-ins via email to discuss weight and composition changes (using pictures and measurements).
Mon-Sat support 9:00 am- 9:00 pm via Whatsapp
**Vegetarian and vegan options NOT available
POLICIES TO KEEP IN MIND:
Payments are accepted via Zelle or Cash ONLY
All purchases are non-refundable
All programs are non-transferable
Once started the online programs cannot be put on hold unless you have a medical emergency
Once payment and intake form/ check-in pictures/ measurements are received, your customized program will be emailed to you within the next 2 business days (unless otherwise instructed due to unforeseen circumstances)
Client check-ins must be sent Sundays, Tuesdays or Fridays before 12:00pm ONLY
HOURS OF OPERATION
Online availability:
Mondays to Saturdays: 9:00 am to 9:00 pm EST
*Inquires and check-ins sent after 9:00 pm will be answered next business day