SINCERELY BY SUMI
UNLEASH YOUR HIGHEST SELF
Bodybuilding | Mindfulness | Self Growth
I AM SO EXCITED THAT YOU ARE HERE!
Let's see if we are a good match
I work with women who are looking to develop a toned physique- especially focusing on leg development. You MUST accept that strength training will be included in your programming in order to work with me. My ideal client is someone that can commit to lifting weights at least 2-3 times a week and is able to follow a nutritional guideline. To become the best version of yourself you have to invest in this process just as much as I am looking to invest in you. I am here to guide you step by step in achieving your dream body.
1 ON 1 PERSONAL TRAINING
Coliseum Gym 2.0
9825 Jamaica Ave, Queens, NY 11421
You need to get a membership at the gym or pay for a day pass to train with me.
SINGLE 60 MIN SESSION $75
Monthly check in via email for all Personal training clients
MULTI 60 MINS SESSIONS $55/ SESSION
Complimentary meal plan and supplement guideline provided when you train with me 3+ times per week
ONLINE COACHING PROGRAMS
8-WEEKS TRAINING $180
After receiving your client intake form detailing your previous training history, injuries/limitations, goals, and equipment access, I send you a personalized 4-week workout plan.
Workouts change every 4 weeks to prioritize progressive overload.
You submit videos for form feedback via Whatsapp and any messages you send me I will respond to within the training week.
Monthly check-ins via email to discuss weight and composition changes (using pictures and measurements).
8-WEEK NUTRITION & TRAINING $200
After receiving your client intake form detailing your previous training history, injuries/limitations, goals, and equipment access, I send you a personalized 4-week workout plan.
Workouts change every 4 weeks to prioritize progressive overload.
You submit videos for form feedback via Whatsapp and any messages you send me I will respond to within the training week.
Customized detailed meal plan and supplementation guideline (food and supplementation timing, re-feed meal options, calorie/ macro breakdowns)
Monthly check-ins via email to discuss weight and composition changes (using pictures and measurements).
**Vegetarian and vegan options NOT available
RECURRING MONTHLY COACHING $145
Includes nutrition & training
MINIMUM 3 MONTHS COMMITMENT REQUIRED
After receiving your client intake form detailing your previous training history, injuries/limitations, goals, and equipment access, I send you a personalized 4-week workout plan.
Workouts change every 4 weeks to prioritize progressive overload.
You submit videos for form feedback via Whatsapp and any messages you send me I will respond to within the training week.
Customized detailed meal plan and supplementation guideline (food and supplementation timing, re-feed meal options, calorie/ macro breakdowns)
Monthly check-ins via email to discuss weight and composition changes (using pictures and measurements).
1, 30-minute Zoom call per month to talk about progress and struggles to better understand how we can help you better in reaching your goal.
Mon-Sat support 9:00 am- 9:00 pm via Whatsapp
**Vegetarian and vegan options NOT available
POLICIES TO KEEP IN MIND:
Payments are accepted via Zelle or Cash ONLY
All purchases are non-refundable
All programs are non-transferable
Once started the online programs cannot be put on hold unless you have a medical emergency
Once payment and intake form/ check-in pictures/ measurements are received, your customized program will be emailed to you within the next 2 business days (unless otherwise instructed due to unforeseen circumstances)
Client check-ins must be sent Sundays, Tuesdays or Fridays before 12:00pm ONLY
Zoom calls and personal training sessions must to be scheduled 1 week in advance
If you cancel before less than 24hrs or don't show up to your pre-scheduled zoom call or personal training sessions, you will lose the call or the sessions without priority to reschedule
If you are more than 10 mins late to a scheduled Zoom call or personal training session, you lose the call
HOURS OF OPERATION
Online availability:
Mondays to Saturdays: 9:00 am to 9:00 pm EST
*Inquires and check-ins sent after 9:00 pm will be answered next business day
Personal training availability:
Mondays to Fridays: 2pm to 10pm EST
Saturdays: 12pm to 4pm EST